Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Spinach & Ricotta Gnudi

40 min · 35 g protein · 566 kcal

35 g net carbs · 427 mg sodium

30 g+ protein

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fiber

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fiber

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fiber

Zucchini & Beef Fritters

28 min · 51 g protein · 596 kcal

32 g net carbs · 371 mg sodium

30 g+ protein

Zucchini Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal

27 g net carbs · 1035 mg sodium

17 min8 g+ fiber

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