Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Spinach & Ricotta Gnudi

40 min · 35 g protein · 566 kcal

35 g net carbs · 427 mg sodium

30 g+ protein

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal

50 g net carbs · 415 mg sodium

8 g+ fiber

Stuffed Eggplant with Chickpeas

40 min · 14 g protein · 351 kcal

30 g net carbs · 592 mg sodium

8 g+ fiber

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fiber

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fiber

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fiber

Zucchini Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal

27 g net carbs · 1035 mg sodium

17 min8 g+ fiber

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