Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium

Mexican Beef Tostada Pizza

25 min · 33 g protein · 430 kcal

31 g net carbs · 395 mg sodium

30 g+ protein

Beef & Fennel Ragù over Farro

35 min · 38 g protein · 525 kcal

46 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fiber

Cheesy Broccoli & Chicken Soup

40 min · 32 g protein · 406 kcal

32 g net carbs · 355 mg sodium

30 g+ protein

Chicken Fried Rice

25 min · 38 g protein · 563 kcal

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fiber

Classic Chicken Noodle Soup

40 min · 32 g protein · 351 kcal

29 g net carbs · 370 mg sodium

30 g+ protein

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Crisp Chicken & Zucchini Fritters

25 min · 39 g protein · 524 kcal

30 g net carbs · 370 mg sodium

30 g+ protein

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal

56 g net carbs · 340 mg sodium

8 g+ fiber

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Freezer Burrito Bowls

35 min · 34 g protein · 518 kcal

51 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium

Greek Baked Beans with Turkey & Dill

40 min · 33 g protein · 584 kcal

49 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium

Green Minestrone with Pistachio Pesto

35 min · 41 g protein · 582 kcal

33 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal

60 g net carbs · 416 mg sodium

8 g+ fiber

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

Homemade Deli Turkey Sub Wrap

40 min · 46 g protein · 403 kcal

26 g net carbs · 350 mg sodium

30 g+ protein

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fiber

Lemon & Thyme Chicken Pot with Gremolata

34 min · 25 g protein · 378 kcal

31 g net carbs · 225 mg sodium

under 300 mg sodium

Marinated Pasta Salad with Chicken & Mozzarella

27 min · 34 g protein · 532 kcal

37 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fiber

Roast Squash & Pork with Pomegranate

40 min · 34 g protein · 576 kcal

49 g net carbs · 70 mg sodium

30 g+ proteinunder 300 mg sodium

Ruby Beet & Lentil Bowl

40 min · 30 g protein · 698 kcal

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

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