Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Farro, Beet & Walnut Bowl

38 min · 28 g protein · 568 kcal

52 g net carbs · 610 mg sodium

8 g+ fiber

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fiber

Greek Beef & Lentil Pasta Skillet

30 min · 59 g protein · 606 kcal

29 g net carbs · 621 mg sodium

30 g+ protein

Greek Chicken & Quinoa Bowl with Dill Yogurt

37 min · 57 g protein · 582 kcal

30 g net carbs · 562 mg sodium

30 g+ protein

Greek Dense Bean Salad with Chicken & Feta

15 min · 55 g protein · 632 kcal

32 g net carbs · 540 mg sodium

30 g+ protein15 min

Greek Lemon Chicken with Potatoes & Tomatoes

35 min · 42 g protein · 479 kcal

21 g net carbs · 710 mg sodium

30 g+ protein

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Peach, Pistachio & Burrata Salad

15 min · 44 g protein · 594 kcal

18 g net carbs · 748 mg sodium

30 g+ proteinunder 20 g net carbs

Italian Potato Salad with Olives & Capers

26 min · 42 g protein · 570 kcal

41 g net carbs · 651 mg sodium

30 g+ protein

Lemon Chicken & Orzo Soup

35 min · 44 g protein · 460 kcal

29 g net carbs · 509 mg sodium

30 g+ protein

Lemon-Dill Chicken & Chickpea Soup

36 min · 38 g protein · 441 kcal

23 g net carbs · 692 mg sodium

30 g+ protein8 g+ fiber

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fiber

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal

41 g net carbs · 420 mg sodium

8 g+ fiber

Lentil & Spinach Soup with Lemon

38 min · 30 g protein · 578 kcal

43 g net carbs · 668 mg sodium

30 g+ protein8 g+ fiber

Mediterranean Pasta Salad with Chicken

34 min · 49 g protein · 632 kcal

46 g net carbs · 686 mg sodium

30 g+ protein

Mediterranean Power Bowl with Quinoa & Feta

40 min · 33 g protein · 604 kcal

48 g net carbs · 609 mg sodium

30 g+ protein8 g+ fiber

Mediterranean Tuna Patties

18 min · 54 g protein · 521 kcal

28 g net carbs · 489 mg sodium

30 g+ protein18 min

Moroccan Chicken with Green Olives & White Beans

30 min · 46 g protein · 492 kcal

24 g net carbs · 680 mg sodium

30 g+ protein8 g+ fiber

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal

62 g net carbs · 405 mg sodium

30 g+ protein

One-Pan Chicken Orzo with Tomatoes & Spinach

28 min · 53 g protein · 597 kcal

43 g net carbs · 621 mg sodium

30 g+ protein

Paprika Pork Lettuce Wraps

22 min · 45 g protein · 514 kcal

14 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Pasta Nests with Meatballs in Tomato Cream

34 min · 60 g protein · 615 kcal

36 g net carbs · 722 mg sodium

30 g+ protein8 g+ fiber

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fiber

Pork with Artichokes, Lemon & Capers

26 min · 59 g protein · 583 kcal

21 g net carbs · 627 mg sodium

30 g+ protein8 g+ fiber

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