Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Brownies with Walnuts

28 min · 20 g protein · 322 kcal

9 g net carbs · 220 mg sodium

under 10 g net carbsunder 300 mg sodium

Chocolate Lava Cup with Strawberries

22 min · 13 g protein · 283 kcal

6 g net carbs · 177 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Cheesecake Bars

35 min · 9 g protein · 311 kcal

8 g net carbs · 155 mg sodium

under 10 g net carbsunder 300 mg sodium

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Raspberry Cheesecake Pot

40 min · 16 g protein · 351 kcal

7 g net carbs · 272 mg sodium

under 10 g net carbsunder 300 mg sodium