Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Baked Apples with Hazelnuts, Oats & Cinnamon

33 min · 12 g protein · 268 kcal

29 g net carbs · 30 mg sodium

under 300 mg sodium

Blueberry Almond Ricotta Muffins

32 min · 15 g protein · 294 kcal

12 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal

25 g net carbs · 30 mg sodium

under 300 mg sodium

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Strawberry & Cottage Cream with Pistachios

12 min · 12 g protein · 190 kcal

12 g net carbs · 248 mg sodium

under 20 g net carbsunder 300 mg sodium