Recipes from one cookbook

Recipes from the DASH Meal Prep cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal · ≈£0.61

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal · ≈£1.08

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Cottage Cheese Ice Cream

10 min · 22 g protein · 316 kcal · ≈£1.16

24 g net carbs · 185 mg sodium

under 300 mg sodium10 min

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal · ≈£1.26

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal · ≈£0.43

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium