Recipes from one cookbook

Recipes from the Gluten-Free High-Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Creamy Harissa Chicken Chickpea Pasta

17 min · 48 g protein · 540 kcal · ≈£2.39

33 g net carbs · 973 mg sodium

30 g+ protein17 min

Baked Blueberry Quinoa Protein Breakfast

35 min · 17 g protein · 431 kcal · ≈£2.18

41 g net carbs · 294 mg sodium

under 300 mg sodium8 g+ fibre

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal · ≈£4.16

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fibre

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal · ≈£2.06

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fibre

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal · ≈£3.48

36 g net carbs · 330 mg sodium

5 min8 g+ fibre

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal · ≈£1.62

26 g net carbs · 896 mg sodium

8 g+ fibre

Chicken Power Bowl with Avocado and Black Beans

25 min · 42 g protein · 561 kcal · ≈£2.31

27 g net carbs · 832 mg sodium

30 g+ protein8 g+ fibre

Chicken Quinoa Avocado Bowl

30 min · 44 g protein · 560 kcal · ≈£2.93

34 g net carbs · 762 mg sodium

30 g+ protein8 g+ fibre

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal · ≈£2.90

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut Chicken Curry Stew

30 min · 43 g protein · 562 kcal · ≈£1.82

25 g net carbs · 1015 mg sodium

30 g+ protein8 g+ fibre

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Broccoli Chicken Soup

30 min · 49 g protein · 530 kcal · ≈£2.67

22 g net carbs · 630 mg sodium

30 g+ protein8 g+ fibre

Creamy Tuscan Beef Shirataki Noodles

22 min · 34 g protein · 487 kcal · ≈£3.73

12 g net carbs · 1030 mg sodium

30 g+ proteinunder 20 g net carbs

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

High-Protein Berry Smoothie

5 min · 20 g protein · 365 kcal · ≈£3.02

25 g net carbs · 127 mg sodium

under 300 mg sodium5 min

High-Protein Courgette & Tofu Bake

45 min · 35 g protein · 433 kcal · ≈£1.65

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fibre

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈£1.12

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fibre

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal · ≈£1.79

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Savoury Veggie Herb Buns

35 min · 19 g protein · 391 kcal · ≈£1.01

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fibre

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal · ≈£2.32

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Spaghetti Squash Chicken Alfredo Noodles

45 min · 40 g protein · 540 kcal · ≈£2.88

28 g net carbs · 758 mg sodium

30 g+ protein8 g+ fibre

Stuffed Aubergine with Chickpeas

40 min · 14 g protein · 351 kcal · ≈£1.38

30 g net carbs · 592 mg sodium

8 g+ fibre

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