Recipes that fit the way you eat

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal · ≈£2.11

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal · ≈£1.64

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fibre

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal · ≈£2.35

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fibre

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal · ≈£4.16

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fibre

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal · ≈£1.92

31 g net carbs · 542 mg sodium

30 g+ protein

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal · ≈£2.43

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fibre

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal · ≈£1.03

36 g net carbs · 150 mg sodium

under 300 mg sodium

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal · ≈£2.11

34 g net carbs · 616 mg sodium

30 g+ protein

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal · ≈£2.41

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

Creamy Polenta Bowl with Parmesan & Greens

30 min · 28 g protein · 440 kcal · ≈£1.84

35 g net carbs · 742 mg sodium

Creamy Polenta with Jammy Egg

23 min · 35 g protein · 423 kcal · ≈£2.13

32 g net carbs · 969 mg sodium

30 g+ protein

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal · ≈£2.64

22 g net carbs · 585 mg sodium

30 g+ protein

Aubergine & Pepper Shakshuka

29 min · 26 g protein · 431 kcal · ≈£2.33

20 g net carbs · 346 mg sodium

under 20 g net carbs8 g+ fibre

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal · ≈£2.14

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon Blueberry Poppy Seed Protein Muffins

28 min · 21 g protein · 321 kcal · ≈£2.13

21 g net carbs · 346 mg sodium

Make-Ahead Spinach & Artichoke Bake with Ricotta

28 min · 32 g protein · 395 kcal · ≈£2.29

16 g net carbs · 728 mg sodium

30 g+ proteinunder 20 g net carbs

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈£1.51

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal · ≈£2.10

33 g net carbs · 676 mg sodium

30 g+ protein

One-Pan Turkey & Potato Breakfast Hash

30 min · 29 g protein · 403 kcal · ≈£1.64

22 g net carbs · 160 mg sodium

under 300 mg sodium

Orange Walnut Protein Muffins

28 min · 22 g protein · 373 kcal · ≈£1.37

26 g net carbs · 364 mg sodium