Recipes that fit the way you eat

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal · ≈£1.93

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Pancakes with Berries

30 min · 22 g protein · 413 kcal · ≈£1.30

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fibre

Traybake Za'atar Potatoes with Baked Ricotta & Eggs

38 min · 24 g protein · 472 kcal · ≈£1.67

36 g net carbs · 310 mg sodium

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal · ≈£1.70

46 g net carbs · 320 mg sodium

20 min

Slow-Scrambled Cottage Cheese Eggs with Chili Butter

17 min · 27 g protein · 326 kcal · ≈£1.66

4 g net carbs · 572 mg sodium

under 10 g net carbs17 min

Slow-Set Courgette & Tomato Frittata

30 min · 28 g protein · 482 kcal · ≈£2.02

12 g net carbs · 370 mg sodium

under 20 g net carbs

Smoked Salmon & White Bean Breakfast Jar

10 min · 28 g protein · 241 kcal · ≈£1.94

23 g net carbs · 850 mg sodium

10 min

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal · ≈£1.12

37 g net carbs · 400 mg sodium

8 g+ fibre

Soufflé Omelette with Spinach & Gruyère

18 min · 27 g protein · 303 kcal · ≈£2.01

4 g net carbs · 540 mg sodium

under 10 g net carbs18 min

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal · ≈£1.77

24 g net carbs · 375 mg sodium

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal · ≈£2.75

27 g net carbs · 590 mg sodium

30 g+ protein18 min

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal · ≈£3.12

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato & Spinach Egg Bites

35 min · 29 g protein · 431 kcal · ≈£2.29

10 g net carbs · 704 mg sodium

under 10 g net carbs8 g+ fibre

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal · ≈£2.69

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Syrniki with a Raspberry in the Middle

25 min · 32 g protein · 364 kcal · ≈£1.60

26 g net carbs · 851 mg sodium

30 g+ protein

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal · ≈£1.09

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal · ≈£1.78

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal · ≈£3.28

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈£1.94

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey Sausage & Egg Breakfast Wrap

22 min · 26 g protein · 398 kcal · ≈£1.26

23 g net carbs · 395 mg sodium

Turkey Sausage, Pepper & Cheddar Breakfast Casserole

40 min · 37 g protein · 500 kcal · ≈£2.06

8 g net carbs · 539 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Warm Berry Compote over Cottage Cheese

11 min · 25 g protein · 265 kcal · ≈£1.30

10 g net carbs · 693 mg sodium

under 10 g net carbs11 min

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal · ≈£1.18

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fibre