Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Apple-Walnut Baked Oatmeal Squares

35 min · 21 g protein · 433 kcal · ≈£0.93

37 g net carbs · 190 mg sodium

under 300 mg sodium8 g+ fibre

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal · ≈£2.11

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Cottage Cheese Berry Pudding

35 min · 20 g protein · 375 kcal · ≈£1.11

39 g net carbs · 160 mg sodium

under 300 mg sodium

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal · ≈£2.35

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fibre

Baked Quark Patties with Dill

38 min · 52 g protein · 566 kcal · ≈£2.76

19 g net carbs · 681 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Vegetable & Cheese Frittata

35 min · 49 g protein · 545 kcal · ≈£2.27

14 g net carbs · 688 mg sodium

30 g+ proteinunder 20 g net carbs

Blueberry Cheesecake Pancake Stack

18 min · 39 g protein · 528 kcal · ≈£2.55

26 g net carbs · 793 mg sodium

30 g+ protein18 min

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal · ≈£1.92

31 g net carbs · 542 mg sodium

30 g+ protein

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal · ≈£2.43

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fibre

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal · ≈£1.04

47 g net carbs · 245 mg sodium

under 300 mg sodium

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal · ≈£1.03

36 g net carbs · 150 mg sodium

under 300 mg sodium

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal · ≈£2.11

34 g net carbs · 616 mg sodium

30 g+ protein

Chicken & Mozzarella Crepes

30 min · 49 g protein · 542 kcal · ≈£1.74

25 g net carbs · 609 mg sodium

30 g+ protein

Chicken & Mushroom Quiche on a Cottage Cheese Base

31 min · 50 g protein · 576 kcal · ≈£2.99

15 g net carbs · 575 mg sodium

30 g+ proteinunder 20 g net carbs

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

16 min · 39 g protein · 531 kcal · ≈£1.77

18 g net carbs · 793 mg sodium

30 g+ proteinunder 20 g net carbs

Cloud Omelette with Herbs

13 min · 40 g protein · 463 kcal · ≈£1.76

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Cheese & Chive Pancakes with Seared Chicken

20 min · 59 g protein · 709 kcal · ≈£2.96

21 g net carbs · 590 mg sodium

30 g+ protein20 min

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal · ≈£1.81

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal · ≈£1.33

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fibre

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal · ≈£2.22

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

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