Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal · ≈£3.22

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈£2.99

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Steak & Veggie Baking Tray

25 min · 47 g protein · 423 kcal · ≈£5.86

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Almond Crusted Tilapia with Griddled Courgette

27 min · 51 g protein · 544 kcal · ≈£4.18

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈£1.74

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal · ≈£2.50

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fibre

Chicken Courgette Corn Patties

24 min · 33 g protein · 364 kcal · ≈£1.04

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈£1.95

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal · ≈£1.19

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal · ≈£2.00

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fibre

Creamy Prawn Avocado Salad

10 min · 34 g protein · 332 kcal · ≈£4.14

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Parmesan Pork Cutlet Salad with Lemon

20 min · 31 g protein · 360 kcal · ≈£2.23

7 g net carbs · 400 mg sodium

30 g+ proteinunder 10 g net carbs

Aubergine Rolls with Ricotta, Pine Nuts & Basil

30 min · 33 g protein · 661 kcal · ≈£3.13

18 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbs

Garlic Prawn & Courgette Noodle Scampi

22 min · 31 g protein · 305 kcal · ≈£4.00

19 g net carbs · 777 mg sodium

30 g+ proteinunder 20 g net carbs

Ginger Prawn with Lime & Edamame

27 min · 43 g protein · 466 kcal · ≈£4.38

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈£2.03

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal · ≈£1.84

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal · ≈£4.37

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal · ≈£3.05

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon Dill Baked Haddock with Green Beans

28 min · 46 g protein · 300 kcal · ≈£4.93

11 g net carbs · 761 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

25 min · 35 g protein · 487 kcal · ≈£3.28

32 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

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