Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal · ≈£1.90

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fibre

Peanut Chicken & Squash Stew with Kale

40 min · 41 g protein · 618 kcal · ≈£2.33

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal · ≈£1.95

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fibre

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal · ≈£2.46

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fibre

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal · ≈£2.03

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Roasted Cauliflower & Almond Salad with Feta

30 min · 27 g protein · 384 kcal · ≈£2.37

17 g net carbs · 514 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Aubergine with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal · ≈£1.92

35 g net carbs · 315 mg sodium

8 g+ fibre

Roasted Pork & Vegetables with Herbs

40 min · 49 g protein · 582 kcal · ≈£2.38

31 g net carbs · 306 mg sodium

30 g+ protein8 g+ fibre

Rosemary Garlic Turkey with Cauliflower

38 min · 53 g protein · 558 kcal · ≈£3.85

31 g net carbs · 711 mg sodium

30 g+ protein8 g+ fibre

Salmon, Cannellini & Burst Tomato Bake

24 min · 40 g protein · 565 kcal · ≈£3.62

24 g net carbs · 544 mg sodium

30 g+ protein8 g+ fibre

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal · ≈£5.38

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fibre

Seared Sirloin with Horseradish Cream & Green Beans

32 min · 38 g protein · 391 kcal · ≈£3.92

27 g net carbs · 360 mg sodium

30 g+ protein

Traybake Greek Chicken with Butter Beans & Olives

38 min · 35 g protein · 443 kcal · ≈£2.55

26 g net carbs · 459 mg sodium

30 g+ protein8 g+ fibre

Traybake Lemon Garlic Chicken with Roasted Veggies

30 min · 38 g protein · 403 kcal · ≈£2.23

12 g net carbs · 835 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal · ≈£3.13

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Salmon with Potatoes

37 min · 37 g protein · 579 kcal · ≈£3.88

27 g net carbs · 303 mg sodium

30 g+ protein8 g+ fibre

Traybake Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal · ≈£2.80

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Za'atar Chicken with Chickpeas & Lemon

35 min · 46 g protein · 653 kcal · ≈£2.32

23 g net carbs · 307 mg sodium

30 g+ protein8 g+ fibre

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈£2.49

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 42 g protein · 579 kcal · ≈£1.90

47 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Paprika Chicken & Rice

43 min · 31 g protein · 605 kcal · ≈£2.02

72 g net carbs · 180 mg sodium

30 g+ proteinunder 300 mg sodium

Spiced Tomato Stuffed Aubergine

29 min · 28 g protein · 446 kcal · ≈£2.51

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fibre

Spinach & Feta Spanakopita Pie

40 min · 28 g protein · 370 kcal · ≈£1.48

17 g net carbs · 812 mg sodium

under 20 g net carbs

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal · ≈£1.55

50 g net carbs · 415 mg sodium

8 g+ fibre

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