Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal · ≈£3.60

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal · ≈£3.05

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal · ≈£4.11

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fibre

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal · ≈£2.25

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fibre

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal · ≈£1.91

27 g net carbs · 705 mg sodium

8 g+ fibre

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈£1.12

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fibre

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal · ≈£1.34

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fibre

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal · ≈£2.37

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal · ≈£4.87

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom, White Bean & Kale Stew with Rosemary

33 min · 26 g protein · 346 kcal · ≈£1.42

36 g net carbs · 615 mg sodium

8 g+ fibre

One-Pan Chicken, Tomatoes & Olives

30 min · 41 g protein · 451 kcal · ≈£3.05

16 g net carbs · 532 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal · ≈£4.31

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal · ≈£3.29

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fibre

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal · ≈£2.07

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fibre

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal · ≈£1.90

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fibre

Peanut Chicken & Squash Stew with Kale

40 min · 41 g protein · 618 kcal · ≈£2.33

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal · ≈£1.95

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fibre

Provençal Tuna Salad with Green Beans & Egg

25 min · 34 g protein · 400 kcal · ≈£2.59

20 g net carbs · 603 mg sodium

30 g+ proteinunder 20 g net carbs

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal · ≈£1.71

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal · ≈£2.46

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fibre

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal · ≈£2.03

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Roasted Cauliflower & Almond Salad with Feta

30 min · 27 g protein · 384 kcal · ≈£2.37

17 g net carbs · 514 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Aubergine with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal · ≈£1.92

35 g net carbs · 315 mg sodium

8 g+ fibre

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