Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Baked Beef & Mushroom Nests

45 min · 59 g protein · 574 kcal · ≈£2.63

20 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Turkey Cutlets with Rosemary

20 min · 54 g protein · 479 kcal · ≈£2.86

20 g net carbs · 530 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Meatballs in Tomato Sauce

33 min · 41 g protein · 547 kcal · ≈£3.26

15 g net carbs · 415 mg sodium

30 g+ proteinunder 20 g net carbs

Braised Chicken & Lentil Skillet with Sweet Pepper

29 min · 38 g protein · 503 kcal · ≈£2.62

16 g net carbs · 650 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal · ≈£3.41

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Mushroom & Chicken Soup

36 min · 56 g protein · 451 kcal · ≈£2.95

12 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Courgette Beef Patties

28 min · 47 g protein · 692 kcal · ≈£3.48

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal · ≈£4.56

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Crunchy Tuna & Cannellini Salad

12 min · 32 g protein · 386 kcal · ≈£2.01

20 g net carbs · 531 mg sodium

30 g+ proteinunder 20 g net carbs

Cumin Turkey Lettuce Cups

14 min · 37 g protein · 553 kcal · ≈£3.36

12 g net carbs · 165 mg sodium

30 g+ proteinunder 20 g net carbs

Egg Wraps with Turkey, Crunchy Cabbage & Dill

20 min · 55 g protein · 631 kcal · ≈£3.68

20 g net carbs · 505 mg sodium

30 g+ proteinunder 20 g net carbs

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Peach, Pistachio & Burrata Salad

15 min · 44 g protein · 594 kcal · ≈£3.06

18 g net carbs · 748 mg sodium

30 g+ proteinunder 20 g net carbs

Paprika Pork Lettuce Wraps

22 min · 45 g protein · 514 kcal · ≈£2.91

14 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal · ≈£3.35

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal · ≈£3.78

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal · ≈£2.82

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

Stuffed Chicken Rolls with Spinach and Mozzarella

30 min · 52 g protein · 475 kcal · ≈£3.47

14 g net carbs · 675 mg sodium

30 g+ proteinunder 20 g net carbs

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal · ≈£4.05

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

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