Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 437 kcal · ≈£4.27

33 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal · ≈£1.15

36 g net carbs · 640 mg sodium

8 g+ fibre

Butter Chicken with Cauliflower Rice

35 min · 47 g protein · 319 kcal · ≈£2.04

13 g net carbs · 444 mg sodium

30 g+ proteinunder 20 g net carbs

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal · ≈£2.58

23 g net carbs · 295 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Oven Chicken Tenders & Oven Chips

40 min · 39 g protein · 486 kcal · ≈£1.57

39 g net carbs · 310 mg sodium

30 g+ protein

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal · ≈£0.78

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal · ≈£2.18

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fibre

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal · ≈£2.42

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal · ≈£0.56

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Almond & Berry Crumble Bars

38 min · 32 g protein · 463 kcal · ≈£1.66

34 g net carbs · 326 mg sodium

30 g+ protein

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal · ≈£1.35

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Apple-Walnut Baked Oatmeal Squares

35 min · 21 g protein · 433 kcal · ≈£0.93

37 g net carbs · 190 mg sodium

under 300 mg sodium8 g+ fibre

BBQ Pulled Chicken with Crunchy Slaw

40 min · 35 g protein · 342 kcal · ≈£1.55

17 g net carbs · 160 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Apples with Hazelnuts, Oats & Cinnamon

33 min · 12 g protein · 268 kcal · ≈£0.98

29 g net carbs · 30 mg sodium

under 300 mg sodium

Baked Blueberry Quinoa Protein Breakfast

35 min · 17 g protein · 431 kcal · ≈£2.18

41 g net carbs · 294 mg sodium

under 300 mg sodium8 g+ fibre

Baked Cottage Cheese Berry Pudding

35 min · 20 g protein · 375 kcal · ≈£1.11

39 g net carbs · 160 mg sodium

under 300 mg sodium

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal · ≈£1.64

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fibre

Baked Pear & Walnut Cake

38 min · 32 g protein · 483 kcal · ≈£1.82

35 g net carbs · 374 mg sodium

30 g+ protein

Balsamic Chicken Thighs with Broccoli & Tomatoes

45 min · 47 g protein · 442 kcal · ≈£2.42

14 g net carbs · 742 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Steak & Blistered Broccoli

30 min · 27 g protein · 350 kcal · ≈£3.50

13 g net carbs · 135 mg sodium

under 20 g net carbsunder 300 mg sodium

Banana, Chocolate & Cherry Muffins

35 min · 30 g protein · 450 kcal · ≈£1.92

42 g net carbs · 296 mg sodium

30 g+ proteinunder 300 mg sodium

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈£1.74

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Moussaka Stacks

45 min · 34 g protein · 419 kcal · ≈£2.40

15 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Stroganoff over Buttered Cabbage Ribbons

28 min · 27 g protein · 345 kcal · ≈£3.02

15 g net carbs · 365 mg sodium

under 20 g net carbs

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