Recipes that fit the way you eat

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Harissa Pork with Mint Yogurt

40 min · 56 g protein · 547 kcal · ≈£2.34

36 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Homemade Deli Turkey Sub Wrap

40 min · 46 g protein · 403 kcal · ≈£2.43

26 g net carbs · 350 mg sodium

30 g+ protein

Homemade Marinara

35 min · 2 g protein · 86 kcal · ≈£0.23

10 g net carbs · 353 mg sodium

under 10 g net carbs

Honey-Glazed Chicken with Peach Salsa

40 min · 27 g protein · 360 kcal · ≈£1.88

25 g net carbs · 115 mg sodium

under 300 mg sodium

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal · ≈£3.60

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal · ≈£3.05

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Thyme Chicken Pot with Gremolata

34 min · 25 g protein · 378 kcal · ≈£1.35

31 g net carbs · 225 mg sodium

under 300 mg sodium

Lemon Blueberry Poppy Seed Protein Muffins

28 min · 21 g protein · 321 kcal · ≈£2.13

21 g net carbs · 346 mg sodium

Lemon Cheesecake Bars

35 min · 9 g protein · 311 kcal · ≈£1.07

8 g net carbs · 155 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Yogurt Mini Cake

33 min · 31 g protein · 404 kcal · ≈£1.56

34 g net carbs · 374 mg sodium

30 g+ protein

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal · ≈£4.11

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fibre

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal · ≈£1.72

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fibre

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal · ≈£2.25

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fibre

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈£1.51

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Mini Pumpkin Cheesecakes

30 min · 10 g protein · 229 kcal · ≈£0.84

5 g net carbs · 152 mg sodium

under 10 g net carbsunder 300 mg sodium

Mini Strawberry Clafoutis

35 min · 10 g protein · 261 kcal · ≈£1.30

33 g net carbs · 85 mg sodium

under 300 mg sodium

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal · ≈£4.87

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal · ≈£2.85

62 g net carbs · 405 mg sodium

30 g+ protein

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal · ≈£0.74

31 g net carbs · 35 mg sodium

under 300 mg sodium

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal · ≈£0.90

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal · ≈£2.19

25 g net carbs · 30 mg sodium

under 300 mg sodium