Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Lentil Stew with Vegetables

43 min · 54 g protein · 573 kcal · ≈£2.66

36 g net carbs · 423 mg sodium

30 g+ protein8 g+ fibre

Chicken & Vegetable Casserole

38 min · 51 g protein · 600 kcal · ≈£2.48

20 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Fried Rice

25 min · 38 g protein · 563 kcal · ≈£1.51

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal · ≈£2.50

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fibre

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈£1.95

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Chimichurri Steak Strips with Blistered Peppers

22 min · 26 g protein · 319 kcal · ≈£4.92

13 g net carbs · 217 mg sodium

under 20 g net carbsunder 300 mg sodium

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal · ≈£2.90

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal · ≈£1.08

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal · ≈£3.10

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Creamy Chicken Pot Pie Soup

37 min · 40 g protein · 438 kcal · ≈£1.79

26 g net carbs · 342 mg sodium

30 g+ protein8 g+ fibre

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal · ≈£1.78

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal · ≈£1.70

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal · ≈£1.48

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fibre

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal · ≈£0.59

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal · ≈£1.81

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal · ≈£1.33

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fibre

Crispy Courgette Beef Patties

28 min · 47 g protein · 692 kcal · ≈£3.48

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal · ≈£4.56

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal · ≈£0.74

56 g net carbs · 340 mg sodium

8 g+ fibre

Cumin Turkey Lettuce Cups

14 min · 37 g protein · 553 kcal · ≈£3.36

12 g net carbs · 165 mg sodium

30 g+ proteinunder 20 g net carbs

Curried Cauliflower & Red Lentil Soup

40 min · 25 g protein · 382 kcal · ≈£0.99

29 g net carbs · 216 mg sodium

under 300 mg sodium8 g+ fibre

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