Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal · ≈£2.50

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fibre

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Chickpea Stew with Spinach & Feta

35 min · 34 g protein · 584 kcal · ≈£2.17

37 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈£1.95

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Chimichurri Steak Strips with Blistered Peppers

22 min · 26 g protein · 319 kcal · ≈£4.92

13 g net carbs · 217 mg sodium

under 20 g net carbsunder 300 mg sodium

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal · ≈£2.90

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal · ≈£1.08

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut Chicken Curry Stew

30 min · 43 g protein · 562 kcal · ≈£1.82

25 g net carbs · 1015 mg sodium

30 g+ protein8 g+ fibre

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal · ≈£3.10

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Cottage Cheese & Chive Pancakes with Seared Chicken

20 min · 59 g protein · 709 kcal · ≈£2.96

21 g net carbs · 590 mg sodium

30 g+ protein20 min

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Cranberry-Orange Glazed Chicken with Broccolini

40 min · 44 g protein · 459 kcal · ≈£3.12

27 g net carbs · 658 mg sodium

30 g+ protein8 g+ fibre

Creamy Broccoli & Potato Soup

28 min · 45 g protein · 547 kcal · ≈£2.20

39 g net carbs · 724 mg sodium

30 g+ protein8 g+ fibre

Creamy Broccoli Chicken Soup

30 min · 49 g protein · 530 kcal · ≈£2.67

22 g net carbs · 630 mg sodium

30 g+ protein8 g+ fibre

Creamy Chicken Pot Pie Soup

37 min · 40 g protein · 438 kcal · ≈£1.79

26 g net carbs · 342 mg sodium

30 g+ protein8 g+ fibre

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal · ≈£1.78

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal · ≈£1.70

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal · ≈£2.00

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fibre

Creamy Tomato Basil Soup with Parmesan Crisps

32 min · 30 g protein · 415 kcal · ≈£1.35

30 g net carbs · 514 mg sodium

30 g+ protein8 g+ fibre

Creamy Tuscan Beef Shirataki Noodles

22 min · 34 g protein · 487 kcal · ≈£3.73

12 g net carbs · 1030 mg sodium

30 g+ proteinunder 20 g net carbs

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal · ≈£1.48

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fibre

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal · ≈£0.59

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal · ≈£1.81

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min

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