Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal · ≈£1.15

36 g net carbs · 640 mg sodium

8 g+ fibre

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal · ≈£1.35

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Almond Crusted Tilapia with Griddled Courgette

27 min · 51 g protein · 544 kcal · ≈£4.18

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal · ≈£1.46

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal · ≈£1.73

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Braised Chicken & Lentil Skillet with Sweet Pepper

29 min · 38 g protein · 503 kcal · ≈£2.62

16 g net carbs · 650 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal · ≈£2.43

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fibre

Cherry-Cocoa Chia Pudding

9 min · 24 g protein · 412 kcal · ≈£1.77

28 g net carbs · 95 mg sodium

under 300 mg sodium9 min

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈£1.95

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal · ≈£0.59

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Cottage Cheese & Chive Pancakes with Seared Chicken

20 min · 59 g protein · 709 kcal · ≈£2.96

21 g net carbs · 590 mg sodium

30 g+ protein20 min

Creamy White Bean Spread with Golden Garlic

12 min · 2 g protein · 45 kcal · ≈£0.08

4 g net carbs · 45 mg sodium

under 10 g net carbsunder 300 mg sodium

Crispy Courgette Beef Patties

28 min · 47 g protein · 692 kcal · ≈£3.48

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal · ≈£4.56

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Crunchy Tuna & Cannellini Salad

12 min · 32 g protein · 386 kcal · ≈£2.01

20 g net carbs · 531 mg sodium

30 g+ proteinunder 20 g net carbs

Cumin Turkey Lettuce Cups

14 min · 37 g protein · 553 kcal · ≈£3.36

12 g net carbs · 165 mg sodium

30 g+ proteinunder 20 g net carbs

Dijon & Shallot Jar Dressing with Red Wine Vinegar

8 min · 1 g protein · 105 kcal · ≈£0.16

3 g net carbs · 24 mg sodium

under 10 g net carbsunder 300 mg sodium

Easy Skillet Aubergine Spread with Tahini and Lemon

20 min · 1 g protein · 41 kcal · ≈£0.17

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Egg Wraps with Turkey, Crunchy Cabbage & Dill

20 min · 55 g protein · 631 kcal · ≈£3.68

20 g net carbs · 505 mg sodium

30 g+ proteinunder 20 g net carbs

Aubergine & Pepper Shakshuka

29 min · 26 g protein · 431 kcal · ≈£2.33

20 g net carbs · 346 mg sodium

under 20 g net carbs8 g+ fibre

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