Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal · ≈£1.37

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Avocado Egg Protein Spread

15 min · 19 g protein · 396 kcal · ≈£0.32

4 g net carbs · 883 mg sodium

under 10 g net carbs15 min

Creamy Broccoli Chicken Soup

30 min · 49 g protein · 530 kcal · ≈£2.67

22 g net carbs · 630 mg sodium

30 g+ protein8 g+ fibre

Creamy Chicken Avocado Herb Spread

8 min · 23 g protein · 288 kcal · ≈£1.24

3 g net carbs · 284 mg sodium

under 10 g net carbsunder 300 mg sodium

Creamy Lemon Chicken Cauliflower Risotto

25 min · 41 g protein · 422 kcal · ≈£3.49

11 g net carbs · 784 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Polenta with Jammy Egg

23 min · 35 g protein · 423 kcal · ≈£2.13

32 g net carbs · 969 mg sodium

30 g+ protein

Creamy Prawn Avocado Salad

10 min · 34 g protein · 332 kcal · ≈£4.14

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Tuscan Beef Shirataki Noodles

22 min · 34 g protein · 487 kcal · ≈£3.73

12 g net carbs · 1030 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Potato Salmon Breakfast Waffle

15 min · 30 g protein · 415 kcal · ≈£3.90

21 g net carbs · 757 mg sodium

30 g+ protein15 min

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal · ≈£2.64

22 g net carbs · 585 mg sodium

30 g+ protein

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal · ≈£1.46

15 g net carbs · 564 mg sodium

under 20 g net carbs

Dairy-Free Basil Pesto

15 min · 3 g protein · 155 kcal · ≈£0.44

4 g net carbs · 196 mg sodium

under 10 g net carbsunder 300 mg sodium

Everyday Tahini Sauce

5 min · 3 g protein · 122 kcal · ≈£0.24

3 g net carbs · 201 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal · ≈£0.54

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal · ≈£0.26

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Gluten-Free Mediterranean Orzo Bowl

17 min · 28 g protein · 495 kcal · ≈£1.93

52 g net carbs · 894 mg sodium

17 min

Golden Sesame Pork Egg Fried Rice

15 min · 44 g protein · 521 kcal · ≈£1.68

29 g net carbs · 607 mg sodium

30 g+ protein15 min

Greek Lemon Chicken Quinoa Soup

28 min · 43 g protein · 470 kcal · ≈£2.79

32 g net carbs · 1134 mg sodium

30 g+ protein

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal · ≈£0.45

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈£2.03

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈£2.44

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

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