Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Creamy Prawn Avocado Salad

10 min · 34 g protein · 332 kcal · ≈£4.14

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Tuscan Beef Shirataki Noodles

22 min · 34 g protein · 487 kcal · ≈£3.73

12 g net carbs · 1030 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal · ≈£1.46

15 g net carbs · 564 mg sodium

under 20 g net carbs

Dairy-Free Basil Pesto

15 min · 3 g protein · 155 kcal · ≈£0.44

4 g net carbs · 196 mg sodium

under 10 g net carbsunder 300 mg sodium

Everyday Tahini Sauce

5 min · 3 g protein · 122 kcal · ≈£0.24

3 g net carbs · 201 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal · ≈£0.54

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal · ≈£0.60

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal · ≈£0.26

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Gluten-Free Apple Pie

32 min · 5 g protein · 181 kcal · ≈£0.49

17 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Cherry Pie

32 min · 5 g protein · 188 kcal · ≈£0.71

19 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal · ≈£0.45

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈£2.03

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈£2.44

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

High-Protein Beef & Potato Skewers

30 min · 28 g protein · 351 kcal · ≈£1.71

16 g net carbs · 688 mg sodium

under 20 g net carbs

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal · ≈£1.62

18 g net carbs · 662 mg sodium

under 20 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal · ≈£2.30

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal · ≈£0.50

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

Homemade Marinara

35 min · 2 g protein · 86 kcal · ≈£0.23

10 g net carbs · 353 mg sodium

under 10 g net carbs

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal · ≈£1.84

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Kiwi Lime Protein Soft Serve

8 min · 15 g protein · 217 kcal · ≈£2.14

18 g net carbs · 200 mg sodium

under 20 g net carbsunder 300 mg sodium

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal · ≈£4.37

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

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