30 g of protein for under $3

At least 30 g of protein a serving, for less than $3 a serving. Protein you can afford to eat every day.

136 recipes right now · how we count

Syrniki with a Raspberry in the Middle

25 min · 32 g protein · 364 kcal · ≈$2.24

26 g net carbs · 851 mg sodium

30 g+ protein

Taco-Stuffed Peppers with Cheddar & Lime Crema

32 min · 32 g protein · 409 kcal · ≈$2.08

25 g net carbs · 690 mg sodium

30 g+ protein8 g+ fiber

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈$2.98

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal · ≈$2.72

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈$2.89

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈$1.92

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey Burger Baskets with Molten Cheese

50 min · 39 g protein · 466 kcal · ≈$2.33

31 g net carbs · 315 mg sodium

30 g+ protein

Turkey Polpette Soup with Kale, Lemon & Parmesan

43 min · 34 g protein · 421 kcal · ≈$2.22

19 g net carbs · 820 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Sausage, Pepper & Cheddar Breakfast Casserole

40 min · 37 g protein · 500 kcal · ≈$2.20

8 g net carbs · 539 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈$2.95

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fiber

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈$2.39

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal · ≈$2.21

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈$1.85

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fiber

Wild Rice Beef Meatball Bowl

52 min · 30 g protein · 392 kcal · ≈$2.64

25 g net carbs · 837 mg sodium

30 g+ protein

Zucchini Hash-Brown Egg Cups

33 min · 30 g protein · 438 kcal · ≈$2.31

11 g net carbs · 989 mg sodium

30 g+ proteinunder 20 g net carbs

Çılbır: Poached Eggs over Garlic Yogurt

14 min · 30 g protein · 385 kcal · ≈$2.51

25 g net carbs · 525 mg sodium

30 g+ protein14 min

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