30 g of protein for under $3

At least 30 g of protein a serving, for less than $3 a serving. Protein you can afford to eat every day.

136 recipes right now · how we count

Almond & Berry Crumble Bars

38 min · 32 g protein · 463 kcal · ≈$2.33

34 g net carbs · 326 mg sodium

30 g+ protein

Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal · ≈$2.55

32 g net carbs · 403 mg sodium

30 g+ protein5 min

BBQ Pulled Chicken with Crunchy Slaw

40 min · 35 g protein · 342 kcal · ≈$1.86

17 g net carbs · 160 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal · ≈$2.59

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Pear & Walnut Cake

38 min · 32 g protein · 483 kcal · ≈$1.80

35 g net carbs · 374 mg sodium

30 g+ protein

Baked Quark Patties with Dill

38 min · 52 g protein · 566 kcal · ≈$1.45

19 g net carbs · 681 mg sodium

30 g+ proteinunder 20 g net carbs

Banana Protein Ice Cream

8 min · 31 g protein · 415 kcal · ≈$1.83

40 g net carbs · 358 mg sodium

30 g+ protein8 min

Banana, Chocolate & Cherry Muffins

35 min · 30 g protein · 450 kcal · ≈$2.22

42 g net carbs · 296 mg sodium

30 g+ proteinunder 300 mg sodium

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈$2.99

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Berry & Almond Galette

53 min · 30 g protein · 489 kcal · ≈$2.38

36 g net carbs · 402 mg sodium

30 g+ protein

Blueberry Cheesecake Pancake Stack

18 min · 39 g protein · 528 kcal · ≈$2.93

26 g net carbs · 793 mg sodium

30 g+ protein18 min

Blueberry Oat-Crust Cheesecake

53 min · 33 g protein · 508 kcal · ≈$2.68

37 g net carbs · 351 mg sodium

30 g+ protein

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal · ≈$2.63

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Buffalo Chicken Crunch Wrap

18 min · 33 g protein · 324 kcal · ≈$2.09

22 g net carbs · 361 mg sodium

30 g+ protein18 min

Butter Chicken with Cauliflower Rice

35 min · 47 g protein · 319 kcal · ≈$2.37

13 g net carbs · 444 mg sodium

30 g+ proteinunder 20 g net carbs

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal · ≈$2.38

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cheesy Broccoli & Chicken Soup

40 min · 32 g protein · 406 kcal · ≈$2.26

32 g net carbs · 355 mg sodium

30 g+ protein

Cheesy Chicken, Zucchini & Corn Bake

40 min · 30 g protein · 385 kcal · ≈$2.22

20 g net carbs · 210 mg sodium

30 g+ proteinunder 20 g net carbs

Cherry & Almond Clafoutis

40 min · 34 g protein · 528 kcal · ≈$2.61

34 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal · ≈$2.35

34 g net carbs · 616 mg sodium

30 g+ protein

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈$2.10

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Mozzarella Crepes

30 min · 49 g protein · 542 kcal · ≈$1.89

25 g net carbs · 609 mg sodium

30 g+ protein

Chicken & Mozzarella Lavash Melt

23 min · 56 g protein · 549 kcal · ≈$2.70

31 g net carbs · 571 mg sodium

30 g+ protein

Chicken & Vegetable Casserole

38 min · 51 g protein · 600 kcal · ≈$2.88

20 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

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