30 g of protein for under $3

At least 30 g of protein a serving, for less than $3 a serving. Protein you can afford to eat every day.

136 recipes right now · how we count

Chicken Caprese Quinoa Bowl with Balsamic

24 min · 38 g protein · 508 kcal · ≈$2.85

24 g net carbs · 360 mg sodium

30 g+ protein

Chicken Doner Bowl with Garlic Whip

22 min · 30 g protein · 332 kcal · ≈$2.02

18 g net carbs · 247 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Fried Rice

25 min · 38 g protein · 563 kcal · ≈$1.55

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fiber

Chicken Power Bowl with Avocado and Black Beans

25 min · 42 g protein · 561 kcal · ≈$2.55

27 g net carbs · 832 mg sodium

30 g+ protein8 g+ fiber

Chicken Tzatziki Wrap with Spinach

11 min · 37 g protein · 388 kcal · ≈$1.96

26 g net carbs · 516 mg sodium

30 g+ protein11 min

Chicken Zucchini Corn Patties

24 min · 33 g protein · 364 kcal · ≈$1.94

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈$2.09

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Cilantro Lime Chicken with Avocado Tomato Salsa

22 min · 34 g protein · 349 kcal · ≈$1.96

6 g net carbs · 685 mg sodium

30 g+ proteinunder 10 g net carbs

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

16 min · 39 g protein · 531 kcal · ≈$1.93

18 g net carbs · 793 mg sodium

30 g+ proteinunder 20 g net carbs

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal · ≈$2.18

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Classic Chicken Noodle Soup

40 min · 32 g protein · 351 kcal · ≈$2.09

29 g net carbs · 370 mg sodium

30 g+ protein

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal · ≈$2.97

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Cloud Omelet with Herbs

13 min · 40 g protein · 463 kcal · ≈$1.71

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Chicken Curry Stew

30 min · 43 g protein · 562 kcal · ≈$2.24

25 g net carbs · 1015 mg sodium

30 g+ protein8 g+ fiber

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal · ≈$2.83

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Cheese Flatbread with Whipped Feta

33 min · 32 g protein · 394 kcal · ≈$2.37

10 g net carbs · 825 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈$2.91

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈$1.55

24 g net carbs · 330 mg sodium

30 g+ protein

Creamy Butternut Turkey Sausage Soup with Sage

32 min · 33 g protein · 446 kcal · ≈$2.66

27 g net carbs · 535 mg sodium

30 g+ protein

Creamy Chicken Pot Pie Soup

37 min · 40 g protein · 438 kcal · ≈$2.19

26 g net carbs · 342 mg sodium

30 g+ protein8 g+ fiber

Creamy Harissa Chicken Chickpea Pasta

17 min · 48 g protein · 540 kcal · ≈$2.95

33 g net carbs · 973 mg sodium

30 g+ protein17 min

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal · ≈$2.46

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal · ≈$2.35

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Creamy Polenta with Jammy Egg

23 min · 35 g protein · 423 kcal · ≈$2.08

32 g net carbs · 969 mg sodium

30 g+ protein

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