Dinners under $3 a serving

Real dinners that come to less than $3 a serving at US supermarket prices, counted from what the recipe uses, not from the size of the bag.

49 recipes right now · how we count

BBQ Pulled Chicken with Crunchy Slaw

40 min · 35 g protein · 342 kcal · ≈$1.86

17 g net carbs · 160 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈$2.99

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal · ≈$2.84

58 g net carbs · 635 mg sodium

8 g+ fiber

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal · ≈$2.35

26 g net carbs · 896 mg sodium

8 g+ fiber

Cheesy Chicken, Zucchini & Corn Bake

40 min · 30 g protein · 385 kcal · ≈$2.22

20 g net carbs · 210 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈$2.10

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Vegetable Casserole

38 min · 51 g protein · 600 kcal · ≈$2.88

20 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Zucchini Corn Patties

24 min · 33 g protein · 364 kcal · ≈$1.94

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈$2.09

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal · ≈$2.18

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal · ≈$2.83

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈$2.89

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Chicken Parmesan with Green Beans

32 min · 55 g protein · 508 kcal · ≈$2.61

13 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Oven Chicken Tenders & Oven Fries

40 min · 39 g protein · 486 kcal · ≈$1.70

39 g net carbs · 310 mg sodium

30 g+ protein

Crispy Tortilla Pizza with Basil & Tomato

20 min · 28 g protein · 394 kcal · ≈$2.61

29 g net carbs · 910 mg sodium

20 min8 g+ fiber

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal · ≈$2.44

15 g net carbs · 564 mg sodium

under 20 g net carbs

Eggplant Parmigiana

42 min · 35 g protein · 599 kcal · ≈$2.93

14 g net carbs · 920 mg sodium

30 g+ proteinunder 20 g net carbs

Gigantes Plaki, Greek Baked Butter Beans

41 min · 25 g protein · 324 kcal · ≈$2.33

30 g net carbs · 470 mg sodium

8 g+ fiber

Gluten-Free Mediterranean Orzo Bowl

17 min · 28 g protein · 495 kcal · ≈$2.67

52 g net carbs · 894 mg sodium

17 min

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈$2.26

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal · ≈$2.30

18 g net carbs · 662 mg sodium

under 20 g net carbs

High-Protein Zucchini & Tofu Bake

45 min · 35 g protein · 433 kcal · ≈$2.14

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fiber

Honey-Glazed Chicken with Peach Salsa

40 min · 27 g protein · 360 kcal · ≈$2.17

25 g net carbs · 115 mg sodium

under 300 mg sodium

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal · ≈$2.54

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Page 1 of 3   Next →

Other collections

30 g of protein for under $3

136 recipes

Dinners under 20 g net carbs

74 recipes

Dinners under 500 mg of sodium

69 recipes

High-protein dinners with 30 g or more

106 recipes

30-minute dinners under 20 g net carbs

54 recipes

High-protein, low-carb dinners

57 recipes