Dinners under $3 a serving

Real dinners that come to less than $3 a serving at US supermarket prices, counted from what the recipe uses, not from the size of the bag.

49 recipes right now · how we count

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal · ≈$2.56

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fiber

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal · ≈$2.81

27 g net carbs · 705 mg sodium

8 g+ fiber

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈$1.33

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fiber

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal · ≈$2.59

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fiber

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal · ≈$2.10

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fiber

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈$2.78

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Peri-Peri Chicken with Cabbage Slaw

25 min · 33 g protein · 332 kcal · ≈$2.99

17 g net carbs · 330 mg sodium

30 g+ proteinunder 20 g net carbs

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal · ≈$2.65

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fiber

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal · ≈$1.93

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal · ≈$2.97

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Roasted Eggplant with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal · ≈$2.76

35 g net carbs · 315 mg sodium

8 g+ fiber

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈$2.85

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Smoky Paprika Chicken & Rice

43 min · 31 g protein · 605 kcal · ≈$2.77

72 g net carbs · 180 mg sodium

30 g+ proteinunder 300 mg sodium

Spinach & Feta Spanakopita Pie

40 min · 28 g protein · 370 kcal · ≈$2.27

17 g net carbs · 812 mg sodium

under 20 g net carbs

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal · ≈$1.91

50 g net carbs · 415 mg sodium

8 g+ fiber

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈$2.61

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal · ≈$2.75

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium

Stuffed Eggplant with Chickpeas

40 min · 14 g protein · 351 kcal · ≈$1.68

30 g net carbs · 592 mg sodium

8 g+ fiber

Stuffed Pork Tenderloin with Apple & Sage

50 min · 32 g protein · 536 kcal · ≈$2.83

24 g net carbs · 619 mg sodium

30 g+ protein8 g+ fiber

Sweet & Sour Pork with Peppers

26 min · 28 g protein · 331 kcal · ≈$2.29

18 g net carbs · 466 mg sodium

under 20 g net carbs

Taco-Stuffed Peppers with Cheddar & Lime Crema

32 min · 32 g protein · 409 kcal · ≈$2.08

25 g net carbs · 690 mg sodium

30 g+ protein8 g+ fiber

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal · ≈$2.30

56 g net carbs · 386 mg sodium

8 g+ fiber

Turkey Burger Baskets with Molten Cheese

50 min · 39 g protein · 466 kcal · ≈$2.33

31 g net carbs · 315 mg sodium

30 g+ protein

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈$1.85

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fiber

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