30 g of protein for under $3

At least 30 g of protein a serving, for less than $3 a serving. Protein you can afford to eat every day.

136 recipes right now · how we count

Creamy Tomato Basil Soup with Parmesan Crisps

32 min · 30 g protein · 415 kcal · ≈$2.14

30 g net carbs · 514 mg sodium

30 g+ protein8 g+ fiber

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈$2.89

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Chicken Parmesan with Green Beans

32 min · 55 g protein · 508 kcal · ≈$2.61

13 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Oven Chicken Tenders & Oven Fries

40 min · 39 g protein · 486 kcal · ≈$1.70

39 g net carbs · 310 mg sodium

30 g+ protein

Crispy Oven-Fried Chicken Tenders with Mustard Dip

28 min · 47 g protein · 519 kcal · ≈$2.63

12 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈$1.99

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal · ≈$2.33

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal · ≈$2.01

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium

Eggplant Parmigiana

42 min · 35 g protein · 599 kcal · ≈$2.93

14 g net carbs · 920 mg sodium

30 g+ proteinunder 20 g net carbs

Eggs Benedict with Avocado & Yogurt Hollandaise

16 min · 38 g protein · 545 kcal · ≈$2.09

16 g net carbs · 670 mg sodium

30 g+ proteinunder 20 g net carbs

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal · ≈$2.52

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Fluffy Berry Pancakes

17 min · 33 g protein · 548 kcal · ≈$1.80

47 g net carbs · 656 mg sodium

30 g+ protein17 min

Golden Apple & Ginger Overnight Oats

9 min · 30 g protein · 467 kcal · ≈$1.54

43 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Sesame Pork Egg Fried Rice

15 min · 44 g protein · 521 kcal · ≈$1.91

29 g net carbs · 607 mg sodium

30 g+ protein15 min

Greek Chicken & Quinoa Bowl with Dill Yogurt

37 min · 57 g protein · 582 kcal · ≈$2.98

30 g net carbs · 562 mg sodium

30 g+ protein

Green Chile Chicken & White Bean Pot

40 min · 44 g protein · 529 kcal · ≈$2.20

23 g net carbs · 478 mg sodium

30 g+ protein8 g+ fiber

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal · ≈$2.36

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈$2.26

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈$2.55

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal · ≈$2.55

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal · ≈$2.92

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Zucchini & Tofu Bake

45 min · 35 g protein · 433 kcal · ≈$2.14

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fiber

Homemade Deli Turkey Sub Wrap

40 min · 46 g protein · 403 kcal · ≈$2.95

26 g net carbs · 350 mg sodium

30 g+ protein

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal · ≈$2.54

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

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