30 g of protein for under $3

At least 30 g of protein a serving, for less than $3 a serving. Protein you can afford to eat every day.

136 recipes right now · how we count

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈$2.23

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Lemon Chicken & Orzo Soup

35 min · 44 g protein · 460 kcal · ≈$2.56

29 g net carbs · 509 mg sodium

30 g+ protein

Lemon Yogurt Mini Cake

33 min · 31 g protein · 404 kcal · ≈$1.38

34 g net carbs · 374 mg sodium

30 g+ protein

Lemon-Dill Chicken & Chickpea Soup

36 min · 38 g protein · 441 kcal · ≈$2.57

23 g net carbs · 692 mg sodium

30 g+ protein8 g+ fiber

Lemon-Dill Chicken & White Bean Soup

40 min · 43 g protein · 445 kcal · ≈$2.85

20 g net carbs · 511 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal · ≈$2.56

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fiber

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈$1.33

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fiber

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal · ≈$2.59

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fiber

Make-Ahead Spinach & Artichoke Bake with Ricotta

28 min · 32 g protein · 395 kcal · ≈$2.95

16 g net carbs · 728 mg sodium

30 g+ proteinunder 20 g net carbs

Marinated Pasta Salad with Chicken & Mozzarella

27 min · 34 g protein · 532 kcal · ≈$2.97

37 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈$2.04

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fiber

Mexican Beef Tostada Pizza

25 min · 33 g protein · 430 kcal · ≈$2.98

31 g net carbs · 395 mg sodium

30 g+ protein

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal · ≈$2.78

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Moroccan Chicken with Green Olives & White Beans

30 min · 46 g protein · 492 kcal · ≈$2.03

24 g net carbs · 680 mg sodium

30 g+ protein8 g+ fiber

Mustard Herb Turkey with Almond Green Beans

32 min · 40 g protein · 336 kcal · ≈$2.56

8 g net carbs · 736 mg sodium

30 g+ proteinunder 10 g net carbs

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal · ≈$2.06

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal · ≈$2.88

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal · ≈$1.48

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Orange Ricotta Mousse with Pistachios

10 min · 32 g protein · 433 kcal · ≈$1.99

25 g net carbs · 321 mg sodium

30 g+ protein10 min

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈$2.78

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Peri-Peri Chicken with Cabbage Slaw

25 min · 33 g protein · 332 kcal · ≈$2.99

17 g net carbs · 330 mg sodium

30 g+ proteinunder 20 g net carbs

Poppy Seed Protein Pancakes

20 min · 38 g protein · 554 kcal · ≈$1.96

36 g net carbs · 571 mg sodium

30 g+ protein20 min

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal · ≈$2.81

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal · ≈$2.65

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fiber

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