30 g of protein for under $3

At least 30 g of protein a serving, for less than $3 a serving. Protein you can afford to eat every day.

136 recipes right now · how we count

Pork with Artichokes, Lemon & Capers

26 min · 59 g protein · 583 kcal · ≈$2.73

21 g net carbs · 627 mg sodium

30 g+ protein8 g+ fiber

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal · ≈$2.51

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal · ≈$2.97

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Sage Pork Tenderloin with Apple Slaw & Butternut

32 min · 32 g protein · 351 kcal · ≈$1.99

18 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Savory Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal · ≈$2.15

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal · ≈$2.52

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Seared Turkey with Beet & Apple

25 min · 32 g protein · 355 kcal · ≈$2.55

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal · ≈$2.49

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Omelet with Chicken & Arugula

13 min · 53 g protein · 545 kcal · ≈$2.97

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈$2.85

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Skillet Beef & Pepper Breakfast Burrito

18 min · 30 g protein · 502 kcal · ≈$2.74

26 g net carbs · 580 mg sodium

30 g+ protein18 min

Smoky Paprika Chicken & Rice

43 min · 31 g protein · 605 kcal · ≈$2.77

72 g net carbs · 180 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Turkey Lentil Quinoa Bowl

50 min · 41 g protein · 480 kcal · ≈$2.57

33 g net carbs · 889 mg sodium

30 g+ protein

Soft Honey Cookies with Raisins & Walnuts

30 min · 33 g protein · 560 kcal · ≈$1.80

43 g net carbs · 320 mg sodium

30 g+ protein

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal · ≈$2.89

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fiber

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal · ≈$1.90

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈$2.27

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fiber

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈$2.94

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈$2.61

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal · ≈$2.73

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal · ≈$2.75

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium

Sticky Miso Pork Skewers with Rice Noodles

25 min · 30 g protein · 378 kcal · ≈$2.69

35 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Stuffed Pork Tenderloin with Apple & Sage

50 min · 32 g protein · 536 kcal · ≈$2.83

24 g net carbs · 619 mg sodium

30 g+ protein8 g+ fiber

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal · ≈$2.96

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

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