Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Dijon & Shallot Jar Dressing with Red Wine Vinegar

8 min · 1 g protein · 105 kcal

3 g net carbs · 24 mg sodium

under 10 g net carbsunder 300 mg sodium

Everyday Tahini Sauce

5 min · 3 g protein · 122 kcal

3 g net carbs · 201 mg sodium

under 10 g net carbsunder 300 mg sodium

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Herb Dressing

10 min · 74 kcal

1 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Quick Pickled Red Onions

8 min · 0 g protein · 17 kcal

4 g net carbs · 293 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs