Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal

36 g net carbs · 640 mg sodium

8 g+ fiber

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fiber

Chickpea Stew with Spinach & Feta

35 min · 34 g protein · 584 kcal

37 g net carbs · 657 mg sodium

30 g+ protein8 g+ fiber

Creamy Broccoli & Potato Soup

28 min · 45 g protein · 547 kcal

39 g net carbs · 724 mg sodium

30 g+ protein8 g+ fiber

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal

56 g net carbs · 340 mg sodium

8 g+ fiber

Crunchy Cabbage Salad with Chickpeas & Walnuts

12 min · 48 g protein · 692 kcal

37 g net carbs · 614 mg sodium

30 g+ protein12 min

Farro, Beet & Walnut Bowl

38 min · 28 g protein · 568 kcal

52 g net carbs · 610 mg sodium

8 g+ fiber

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fiber

Grilled Peach, Pistachio & Burrata Salad

15 min · 44 g protein · 594 kcal

18 g net carbs · 748 mg sodium

30 g+ proteinunder 20 g net carbs

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal

60 g net carbs · 416 mg sodium

8 g+ fiber

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

Italian Potato Salad with Olives & Capers

26 min · 42 g protein · 570 kcal

41 g net carbs · 651 mg sodium

30 g+ protein

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fiber

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal

41 g net carbs · 420 mg sodium

8 g+ fiber

Lentil & Spinach Soup with Lemon

38 min · 30 g protein · 578 kcal

43 g net carbs · 668 mg sodium

30 g+ protein8 g+ fiber

Mediterranean Power Bowl with Quinoa & Feta

40 min · 33 g protein · 604 kcal

48 g net carbs · 609 mg sodium

30 g+ protein8 g+ fiber

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal

62 g net carbs · 405 mg sodium

30 g+ protein

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fiber

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Ruby Beet & Lentil Bowl

40 min · 30 g protein · 698 kcal

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Spinach & Parmesan Risotto

33 min · 41 g protein · 625 kcal

64 g net carbs · 668 mg sodium

30 g+ protein

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Tomato & Basil Soup with White Beans

38 min · 45 g protein · 628 kcal

40 g net carbs · 717 mg sodium

30 g+ protein8 g+ fiber

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