Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Avocado Tuna & Salad Lettuce Wraps

10 min · 15 g protein · 153 kcal

3 g net carbs · 282 mg sodium

under 10 g net carbsunder 300 mg sodium

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fiber

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Creamy Avocado Egg Protein Spread

15 min · 19 g protein · 396 kcal

4 g net carbs · 883 mg sodium

under 10 g net carbs15 min

Creamy Chicken Avocado Herb Spread

8 min · 23 g protein · 288 kcal

3 g net carbs · 284 mg sodium

under 10 g net carbsunder 300 mg sodium

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

Sheet-Pan Chicken Nachos

25 min · 21 g protein · 332 kcal

20 g net carbs · 280 mg sodium

under 20 g net carbsunder 300 mg sodium

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal

2 g net carbs · 344 mg sodium

under 10 g net carbs