Recipes from one cookbook

Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Lentil & Spinach Soup with Lemon

38 min · 30 g protein · 578 kcal · ≈£1.92

43 g net carbs · 668 mg sodium

30 g+ protein8 g+ fibre

Mediterranean Power Bowl with Quinoa & Feta

40 min · 33 g protein · 604 kcal · ≈£2.26

48 g net carbs · 609 mg sodium

30 g+ protein8 g+ fibre

Moroccan Chicken with Green Olives & White Beans

30 min · 46 g protein · 492 kcal · ≈£1.74

24 g net carbs · 680 mg sodium

30 g+ protein8 g+ fibre

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal · ≈£1.36

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal · ≈£2.07

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fibre

Pasta Nests with Meatballs in Tomato Cream

34 min · 60 g protein · 615 kcal · ≈£2.59

36 g net carbs · 722 mg sodium

30 g+ protein8 g+ fibre

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal · ≈£2.46

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fibre

Poppy Seed Protein Pancakes

20 min · 38 g protein · 554 kcal · ≈£1.23

36 g net carbs · 571 mg sodium

30 g+ protein20 min

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal · ≈£1.95

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fibre

Pork with Artichokes, Lemon & Capers

26 min · 59 g protein · 583 kcal · ≈£2.40

21 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal · ≈£1.82

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal · ≈£2.60

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal · ≈£2.06

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fibre

Roasted Pork & Vegetables with Herbs

40 min · 49 g protein · 582 kcal · ≈£2.38

31 g net carbs · 306 mg sodium

30 g+ protein8 g+ fibre

Rosemary Garlic Turkey with Cauliflower

38 min · 53 g protein · 558 kcal · ≈£3.85

31 g net carbs · 711 mg sodium

30 g+ protein8 g+ fibre

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal · ≈£3.35

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal · ≈£5.38

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fibre

Traybake Salmon with Potatoes

37 min · 37 g protein · 579 kcal · ≈£3.88

27 g net carbs · 303 mg sodium

30 g+ protein8 g+ fibre

Traybake Za'atar Chicken with Chickpeas & Lemon

35 min · 46 g protein · 653 kcal · ≈£2.32

23 g net carbs · 307 mg sodium

30 g+ protein8 g+ fibre

Spaghetti with Prawn, Sun-Dried Tomatoes & Olives

17 min · 47 g protein · 518 kcal · ≈£2.57

37 g net carbs · 729 mg sodium

30 g+ protein17 min

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal · ≈£1.96

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fibre

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal · ≈£2.57

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈£1.84

48 g net carbs · 397 mg sodium

30 g+ protein20 min

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