Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Paprika Pork Lettuce Wraps

22 min · 45 g protein · 514 kcal · ≈£2.91

14 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Peri-Peri Chicken with Cabbage Slaw

25 min · 33 g protein · 332 kcal · ≈£1.70

17 g net carbs · 330 mg sodium

30 g+ proteinunder 20 g net carbs

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal · ≈£2.05

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal · ≈£3.99

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Provençal Tuna Salad with Green Beans & Egg

25 min · 34 g protein · 400 kcal · ≈£2.59

20 g net carbs · 603 mg sodium

30 g+ proteinunder 20 g net carbs

Quick Pickled Red Onions

8 min · 0 g protein · 17 kcal · ≈£0.17

4 g net carbs · 293 mg sodium

under 10 g net carbsunder 300 mg sodium

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal · ≈£1.57

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal · ≈£0.22

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Ruby Beetroot & Walnut Muhammara

19 min · 5 g protein · 264 kcal · ≈£0.81

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal · ≈£3.35

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal · ≈£1.82

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

Savoury Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal · ≈£2.27

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal · ≈£3.75

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal · ≈£3.78

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Omelette with Chicken & Rocket

13 min · 53 g protein · 545 kcal · ≈£2.60

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Sesame Purple Beef Crunch Salad

17 min · 32 g protein · 395 kcal · ≈£3.79

13 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Chicken Nachos

25 min · 21 g protein · 332 kcal · ≈£0.99

20 g net carbs · 280 mg sodium

under 20 g net carbsunder 300 mg sodium

Prawn & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal · ≈£4.65

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs

Prawn Cobb Salad

24 min · 35 g protein · 459 kcal · ≈£3.76

5 g net carbs · 622 mg sodium

30 g+ proteinunder 10 g net carbs

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal · ≈£1.30

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fibre

Simmered Cherry Tomato Sauce with Shallot and Garlic

16 min · 1 g protein · 52 kcal · ≈£0.22

2 g net carbs · 4 mg sodium

under 10 g net carbsunder 300 mg sodium

← Previous   Page 5 of 7   Next →