Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal · ≈£2.03

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Farfalle with Cherry Tomatoes, Spinach & Chicken

20 min · 65 g protein · 631 kcal · ≈£3.16

36 g net carbs · 666 mg sodium

30 g+ protein20 min

Gluten-Free Mediterranean Orzo Bowl

17 min · 28 g protein · 495 kcal · ≈£1.93

52 g net carbs · 894 mg sodium

17 min

Greek Dense Bean Salad with Chicken & Feta

15 min · 55 g protein · 632 kcal · ≈£2.42

32 g net carbs · 540 mg sodium

30 g+ protein15 min

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈£2.03

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈£2.44

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal · ≈£2.30

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal · ≈£1.84

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal · ≈£2.19

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fibre

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal · ≈£2.95

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Marinated Pasta Salad with Chicken & Mozzarella

27 min · 34 g protein · 532 kcal · ≈£2.14

37 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal · ≈£2.07

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal · ≈£2.55

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

One-Bowl Savoury Chicken Crêpes

18 min · 26 g protein · 299 kcal · ≈£1.67

10 g net carbs · 405 mg sodium

under 10 g net carbs18 min

One-Pan Tuscan Chicken with Sun-Dried Tomatoes

25 min · 42 g protein · 416 kcal · ≈£2.55

13 g net carbs · 489 mg sodium

30 g+ proteinunder 20 g net carbs

Peri-Peri Chicken with Cabbage Slaw

25 min · 33 g protein · 332 kcal · ≈£1.70

17 g net carbs · 330 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal · ≈£0.22

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Omelette with Chicken & Rocket

13 min · 53 g protein · 545 kcal · ≈£2.60

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Traybake Chicken Nachos

25 min · 21 g protein · 332 kcal · ≈£0.99

20 g net carbs · 280 mg sodium

under 20 g net carbsunder 300 mg sodium

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal · ≈£1.53

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium

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