Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Creamy Tuscan Chicken with Spinach

26 min · 69 g protein · 610 kcal · ≈£2.58

25 g net carbs · 729 mg sodium

30 g+ protein8 g+ fibre

Creamy Harissa Chicken Chickpea Pasta

17 min · 48 g protein · 540 kcal · ≈£2.39

33 g net carbs · 973 mg sodium

30 g+ protein17 min

Turkey Shawarma Bowl with Tzatziki

30 min · 55 g protein · 506 kcal · ≈£2.99

35 g net carbs · 292 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Chicken Milanese with Rocket & Tomato

18 min · 54 g protein · 534 kcal · ≈£3.08

8 g net carbs · 321 mg sodium

30 g+ proteinunder 10 g net carbs

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Buffalo Chicken Crunch Wrap

18 min · 33 g protein · 324 kcal · ≈£1.38

22 g net carbs · 361 mg sodium

30 g+ protein18 min

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal · ≈£3.22

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal · ≈£2.32

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈£2.99

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Steak & Veggie Baking Tray

25 min · 47 g protein · 423 kcal · ≈£5.86

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Mexican Beef Tostada Pizza

25 min · 33 g protein · 430 kcal · ≈£1.73

31 g net carbs · 395 mg sodium

30 g+ protein

Almond Crusted Tilapia with Griddled Courgette

27 min · 51 g protein · 544 kcal · ≈£4.18

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal · ≈£1.59

32 g net carbs · 403 mg sodium

30 g+ protein5 min

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal · ≈£2.11

26 g net carbs · 707 mg sodium

30 g+ protein

Balsamic Turkey Cutlets with Rosemary

20 min · 54 g protein · 479 kcal · ≈£2.86

20 g net carbs · 530 mg sodium

30 g+ proteinunder 20 g net carbs

Banana Protein Ice Cream

8 min · 31 g protein · 415 kcal · ≈£1.08

40 g net carbs · 358 mg sodium

30 g+ protein8 min

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈£1.74

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal · ≈£2.48

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

Berry & Almond Breakfast Bowl

5 min · 39 g protein · 522 kcal · ≈£1.74

28 g net carbs · 390 mg sodium

30 g+ protein5 min

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal · ≈£4.16

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fibre

Blueberry Cheesecake Pancake Stack

18 min · 39 g protein · 528 kcal · ≈£2.55

26 g net carbs · 793 mg sodium

30 g+ protein18 min

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal · ≈£1.73

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

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