Recipes that fit the way you eat

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal · ≈£0.60

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Flourless Chocolate-Tahini Brownies

32 min · 6 g protein · 123 kcal · ≈£0.51

5 g net carbs · 95 mg sodium

under 10 g net carbsunder 300 mg sodium

Gluten-Free Chocolate Chip Banana Protein Bread

40 min · 13 g protein · 332 kcal · ≈£0.83

22 g net carbs · 122 mg sodium

under 300 mg sodium

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal · ≈£2.14

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal · ≈£1.62

18 g net carbs · 662 mg sodium

under 20 g net carbs

Lemon Cheesecake Bars

35 min · 9 g protein · 311 kcal · ≈£1.07

8 g net carbs · 155 mg sodium

under 10 g net carbsunder 300 mg sodium

Make-Ahead Courgette & Pepper Egg Bake with Cheddar

32 min · 35 g protein · 495 kcal · ≈£3.56

18 g net carbs · 604 mg sodium

30 g+ proteinunder 20 g net carbs

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈£1.51

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal · ≈£2.37

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Mini Strawberry Clafoutis

35 min · 10 g protein · 261 kcal · ≈£1.30

33 g net carbs · 85 mg sodium

under 300 mg sodium

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

Mushroom & Spinach Cottage Cheese Bake

38 min · 42 g protein · 501 kcal · ≈£2.42

20 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal · ≈£2.10

33 g net carbs · 676 mg sodium

30 g+ protein

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal · ≈£0.90

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

One-Pan Turkey & Potato Breakfast Hash

30 min · 29 g protein · 403 kcal · ≈£1.64

22 g net carbs · 160 mg sodium

under 300 mg sodium

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal · ≈£1.23

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fibre

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal · ≈£2.03

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

Savoury Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal · ≈£1.68

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fibre

Savoury Veggie Herb Buns

35 min · 19 g protein · 391 kcal · ≈£1.01

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fibre

Traybake Pancakes with Berries

30 min · 22 g protein · 413 kcal · ≈£1.30

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fibre

Traybake Za'atar Potatoes with Baked Ricotta & Eggs

38 min · 24 g protein · 472 kcal · ≈£1.67

36 g net carbs · 310 mg sodium

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈£2.49

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs