Recipes that fit the way you eat

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal · ≈£4.31

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Turkey & Potato Breakfast Hash

30 min · 29 g protein · 403 kcal · ≈£1.64

22 g net carbs · 160 mg sodium

under 300 mg sodium

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal · ≈£2.07

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fibre

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal · ≈£1.90

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fibre

Orange & Almond Olive Oil Cake

40 min · 11 g protein · 357 kcal · ≈£0.74

24 g net carbs · 30 mg sodium

under 300 mg sodium

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal · ≈£1.23

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Orange Walnut Protein Muffins

28 min · 22 g protein · 373 kcal · ≈£1.37

26 g net carbs · 364 mg sodium

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal · ≈£0.63

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Peanut Chicken & Squash Stew with Kale

40 min · 41 g protein · 618 kcal · ≈£2.33

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Pear & Walnut Buckwheat Muffins

37 min · 8 g protein · 261 kcal · ≈£0.70

38 g net carbs · 35 mg sodium

under 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal · ≈£0.99

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal · ≈£1.23

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fibre

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal · ≈£2.03

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal · ≈£2.38

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal · ≈£1.82

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Raspberry Cheesecake Pot

40 min · 16 g protein · 351 kcal · ≈£1.42

7 g net carbs · 272 mg sodium

under 10 g net carbsunder 300 mg sodium

Red Pepper & Walnut Yogurt Dip

36 min · 23 g protein · 440 kcal · ≈£1.45

13 g net carbs · 457 mg sodium

under 20 g net carbs8 g+ fibre

Roast Squash & Pork with Pomegranate

40 min · 34 g protein · 576 kcal · ≈£2.76

49 g net carbs · 70 mg sodium

30 g+ proteinunder 300 mg sodium

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal · ≈£2.03

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal · ≈£0.11

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Aubergine with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal · ≈£1.92

35 g net carbs · 315 mg sodium

8 g+ fibre

Roasted Garlic Dressing with Lemon and Parmesan

35 min · 3 g protein · 73 kcal · ≈£0.20

3 g net carbs · 40 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Pork & Vegetables with Herbs

40 min · 49 g protein · 582 kcal · ≈£2.38

31 g net carbs · 306 mg sodium

30 g+ protein8 g+ fibre

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

25 min · 2 g protein · 32 kcal · ≈£0.18

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium