Recipes that fit the way you eat

Greek Chicken & Quinoa Bowl with Dill Yogurt

37 min · 57 g protein · 582 kcal · ≈£2.59

30 g net carbs · 562 mg sodium

30 g+ protein

Greek Lemon Chicken Quinoa Soup

28 min · 43 g protein · 470 kcal · ≈£2.79

32 g net carbs · 1134 mg sodium

30 g+ protein

Greek Lemon Chicken with Potatoes & Tomatoes

35 min · 42 g protein · 479 kcal · ≈£2.27

21 g net carbs · 710 mg sodium

30 g+ protein

Green Chile Chicken & White Bean Pot

40 min · 44 g protein · 529 kcal · ≈£1.92

23 g net carbs · 478 mg sodium

30 g+ protein8 g+ fibre

Green Minestrone with Pistachio Pesto

35 min · 41 g protein · 582 kcal · ≈£2.65

33 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal · ≈£2.14

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs

Harissa Pork with Mint Yogurt

40 min · 56 g protein · 547 kcal · ≈£2.34

36 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

High-Protein Beef & Potato Skewers

30 min · 28 g protein · 351 kcal · ≈£1.71

16 g net carbs · 688 mg sodium

under 20 g net carbs

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal · ≈£1.62

18 g net carbs · 662 mg sodium

under 20 g net carbs

Homemade Deli Turkey Sub Wrap

40 min · 46 g protein · 403 kcal · ≈£2.43

26 g net carbs · 350 mg sodium

30 g+ protein

Homemade Marinara

35 min · 2 g protein · 86 kcal · ≈£0.23

10 g net carbs · 353 mg sodium

under 10 g net carbs

Honey-Glazed Chicken with Peach Salsa

40 min · 27 g protein · 360 kcal · ≈£1.88

25 g net carbs · 115 mg sodium

under 300 mg sodium

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal · ≈£3.60

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal · ≈£3.05

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Thyme Chicken Pot with Gremolata

34 min · 25 g protein · 378 kcal · ≈£1.35

31 g net carbs · 225 mg sodium

under 300 mg sodium

Lemon Blueberry Poppy Seed Protein Muffins

28 min · 21 g protein · 321 kcal · ≈£2.13

21 g net carbs · 346 mg sodium

Lemon Cheesecake Bars

35 min · 9 g protein · 311 kcal · ≈£1.07

8 g net carbs · 155 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Chicken & Orzo Soup

35 min · 44 g protein · 460 kcal · ≈£2.24

29 g net carbs · 509 mg sodium

30 g+ protein

Lemon Dill Baked Haddock with Green Beans

28 min · 46 g protein · 300 kcal · ≈£4.93

11 g net carbs · 761 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon Yogurt Mini Cake

33 min · 31 g protein · 404 kcal · ≈£1.56

34 g net carbs · 374 mg sodium

30 g+ protein

Lemon-Dill Chicken & Chickpea Soup

36 min · 38 g protein · 441 kcal · ≈£1.90

23 g net carbs · 692 mg sodium

30 g+ protein8 g+ fibre