Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal · ≈£2.07

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fibre

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal · ≈£1.90

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fibre

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal · ≈£1.66

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal · ≈£1.79

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Paprika Pork Lettuce Wraps

22 min · 45 g protein · 514 kcal · ≈£2.91

14 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Pasta Nests with Meatballs in Tomato Cream

34 min · 60 g protein · 615 kcal · ≈£2.59

36 g net carbs · 722 mg sodium

30 g+ protein8 g+ fibre

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal · ≈£2.46

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fibre

Pasta alla Norma with Roasted Aubergine

40 min · 27 g protein · 375 kcal · ≈£1.74

29 g net carbs · 811 mg sodium

8 g+ fibre

Peanut Chicken & Squash Stew with Kale

40 min · 41 g protein · 618 kcal · ≈£2.33

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Pesto Eggs Breakfast Wrap with Avocado

14 min · 29 g protein · 481 kcal · ≈£2.27

22 g net carbs · 706 mg sodium

14 min8 g+ fibre

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal · ≈£3.99

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal · ≈£1.23

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fibre

Poppy Seed Protein Pancakes

20 min · 38 g protein · 554 kcal · ≈£1.23

36 g net carbs · 571 mg sodium

30 g+ protein20 min

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal · ≈£2.03

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal · ≈£2.38

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal · ≈£1.95

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fibre

Pork with Artichokes, Lemon & Capers

26 min · 59 g protein · 583 kcal · ≈£2.40

21 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Provençal Tuna Salad with Green Beans & Egg

25 min · 34 g protein · 400 kcal · ≈£2.59

20 g net carbs · 603 mg sodium

30 g+ proteinunder 20 g net carbs

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal · ≈£1.82

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal · ≈£2.60

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Red Pepper & Walnut Yogurt Dip

36 min · 23 g protein · 440 kcal · ≈£1.45

13 g net carbs · 457 mg sodium

under 20 g net carbs8 g+ fibre

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal · ≈£1.71

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal · ≈£2.46

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fibre

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