Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Roast Squash & Pork with Pomegranate

40 min · 34 g protein · 576 kcal · ≈£2.76

49 g net carbs · 70 mg sodium

30 g+ proteinunder 300 mg sodium

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal · ≈£2.03

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Roasted Cauliflower & Almond Salad with Feta

30 min · 27 g protein · 384 kcal · ≈£2.37

17 g net carbs · 514 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal · ≈£2.06

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fibre

Roasted Aubergine with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal · ≈£1.92

35 g net carbs · 315 mg sodium

8 g+ fibre

Roasted Pork & Vegetables with Herbs

40 min · 49 g protein · 582 kcal · ≈£2.38

31 g net carbs · 306 mg sodium

30 g+ protein8 g+ fibre

Rosemary Garlic Turkey with Cauliflower

38 min · 53 g protein · 558 kcal · ≈£3.85

31 g net carbs · 711 mg sodium

30 g+ protein8 g+ fibre

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Ruby Beetroot & Lentil Bowl

40 min · 30 g protein · 698 kcal · ≈£2.49

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & Green Lentil Bowl

33 min · 51 g protein · 593 kcal · ≈£3.47

40 g net carbs · 185 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal · ≈£3.35

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon, Cannellini & Burst Tomato Bake

24 min · 40 g protein · 565 kcal · ≈£3.62

24 g net carbs · 544 mg sodium

30 g+ protein8 g+ fibre

Sardine, White Bean & Tomato Salad with Lemon

13 min · 36 g protein · 512 kcal · ≈£2.43

25 g net carbs · 580 mg sodium

30 g+ protein13 min

Savoury Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal · ≈£1.68

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fibre

Savoury Veggie Herb Buns

35 min · 19 g protein · 391 kcal · ≈£1.01

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fibre

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal · ≈£5.38

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fibre

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal · ≈£2.03

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal · ≈£3.75

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Steak with Chimichurri

25 min · 27 g protein · 509 kcal · ≈£3.99

34 g net carbs · 80 mg sodium

under 300 mg sodium8 g+ fibre

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal · ≈£3.78

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey with Beetroot & Apple

25 min · 32 g protein · 355 kcal · ≈£2.31

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal · ≈£1.93

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Greek Chicken with Butter Beans & Olives

38 min · 35 g protein · 443 kcal · ≈£2.55

26 g net carbs · 459 mg sodium

30 g+ protein8 g+ fibre

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