Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Pan-Crisped Egg & Spinach Cheese Folds

13 min · 25 g protein · 317 kcal · ≈£1.68

5 g net carbs · 402 mg sodium

under 10 g net carbs13 min

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal · ≈£1.79

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Pesto Eggs Breakfast Wrap with Avocado

14 min · 29 g protein · 481 kcal · ≈£2.27

22 g net carbs · 706 mg sodium

14 min8 g+ fibre

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal · ≈£2.05

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal · ≈£0.99

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal · ≈£3.99

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Poppy Seed Protein Pancakes

20 min · 38 g protein · 554 kcal · ≈£1.23

36 g net carbs · 571 mg sodium

30 g+ protein20 min

Quick Pickled Red Onions

8 min · 0 g protein · 17 kcal · ≈£0.17

4 g net carbs · 293 mg sodium

under 10 g net carbsunder 300 mg sodium

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal · ≈£1.82

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal · ≈£1.57

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal · ≈£2.60

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal · ≈£2.46

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal · ≈£0.11

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Cauliflower & Almond Salad with Feta

30 min · 27 g protein · 384 kcal · ≈£2.37

17 g net carbs · 514 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal · ≈£0.22

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal · ≈£1.70

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

25 min · 2 g protein · 32 kcal · ≈£0.18

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Ruby Beetroot & Walnut Muhammara

19 min · 5 g protein · 264 kcal · ≈£0.81

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal · ≈£1.82

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

Savoury Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal · ≈£1.68

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fibre

Savoury Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal · ≈£2.27

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Pancakes with Berries

30 min · 22 g protein · 413 kcal · ≈£1.30

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fibre

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal · ≈£1.30

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fibre

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal · ≈£1.70

46 g net carbs · 320 mg sodium

20 min

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