Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Berry & Almond Breakfast Bowl

5 min · 39 g protein · 522 kcal · ≈£1.74

28 g net carbs · 390 mg sodium

30 g+ protein5 min

Berry & Almond Galette

53 min · 30 g protein · 489 kcal · ≈£1.74

36 g net carbs · 402 mg sodium

30 g+ protein

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal · ≈£4.16

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fibre

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal · ≈£2.06

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fibre

Black Sesame Banana Muffins

30 min · 6 g protein · 245 kcal · ≈£0.33

30 g net carbs · 20 mg sodium

under 300 mg sodium

Blueberry Almond Ricotta Muffins

32 min · 15 g protein · 294 kcal · ≈£1.63

12 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Blueberry Cheesecake Pancake Stack

18 min · 39 g protein · 528 kcal · ≈£2.55

26 g net carbs · 793 mg sodium

30 g+ protein18 min

Blueberry Cream Cookies

24 min · 12 g protein · 338 kcal · ≈£2.04

15 g net carbs · 344 mg sodium

under 20 g net carbs

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal · ≈£3.48

36 g net carbs · 330 mg sodium

5 min8 g+ fibre

Blueberry Oat-Crust Cheesecake

53 min · 33 g protein · 508 kcal · ≈£2.02

37 g net carbs · 351 mg sodium

30 g+ protein

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal · ≈£1.73

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Broccoli Cheddar Soup

30 min · 27 g protein · 362 kcal · ≈£0.89

28 g net carbs · 600 mg sodium

8 g+ fibre

Brownies with Walnuts

28 min · 20 g protein · 322 kcal · ≈£1.07

9 g net carbs · 220 mg sodium

under 10 g net carbsunder 300 mg sodium

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal · ≈£1.92

31 g net carbs · 542 mg sodium

30 g+ protein

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal · ≈£1.99

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal · ≈£1.58

45 g net carbs · 445 mg sodium

8 g+ fibre

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal · ≈£1.36

58 g net carbs · 635 mg sodium

8 g+ fibre

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal · ≈£0.61

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal · ≈£1.67

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cashew White Sauce

15 min · 6 g protein · 154 kcal · ≈£0.44

8 g net carbs · 358 mg sodium

under 10 g net carbs15 min

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal · ≈£2.43

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fibre

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal · ≈£1.62

26 g net carbs · 896 mg sodium

8 g+ fibre

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal · ≈£1.04

47 g net carbs · 245 mg sodium

under 300 mg sodium

Cheese-Crusted Waffle with Avocado & Soft Egg

18 min · 29 g protein · 404 kcal · ≈£1.85

7 g net carbs · 768 mg sodium

under 10 g net carbs18 min

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