Recipes that fit the way you eat

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal · ≈£0.90

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal · ≈£2.19

25 g net carbs · 30 mg sodium

under 300 mg sodium

One-Bowl Savoury Chicken Crêpes

18 min · 26 g protein · 299 kcal · ≈£1.67

10 g net carbs · 405 mg sodium

under 10 g net carbs18 min

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal · ≈£4.31

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Pork Piccata with Asparagus

22 min · 36 g protein · 344 kcal · ≈£3.29

8 g net carbs · 479 mg sodium

30 g+ proteinunder 10 g net carbs

One-Pan Turkey & Potato Breakfast Hash

30 min · 29 g protein · 403 kcal · ≈£1.64

22 g net carbs · 160 mg sodium

under 300 mg sodium

One-Pan Tuscan Chicken with Sun-Dried Tomatoes

25 min · 42 g protein · 416 kcal · ≈£2.55

13 g net carbs · 489 mg sodium

30 g+ proteinunder 20 g net carbs

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal · ≈£2.07

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fibre

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal · ≈£1.90

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fibre

Orange & Almond Olive Oil Cake

40 min · 11 g protein · 357 kcal · ≈£0.74

24 g net carbs · 30 mg sodium

under 300 mg sodium

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal · ≈£1.23

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Orange Ricotta Mousse with Pistachios

10 min · 32 g protein · 433 kcal · ≈£1.37

25 g net carbs · 321 mg sodium

30 g+ protein10 min

Orange Walnut Protein Muffins

28 min · 22 g protein · 373 kcal · ≈£1.37

26 g net carbs · 364 mg sodium

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal · ≈£1.66

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min

Pan-Crisped Egg & Spinach Cheese Folds

13 min · 25 g protein · 317 kcal · ≈£1.68

5 g net carbs · 402 mg sodium

under 10 g net carbs13 min

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal · ≈£1.79

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Paprika Pork Lettuce Wraps

22 min · 45 g protein · 514 kcal · ≈£2.91

14 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal · ≈£0.63

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Peanut Chicken & Squash Stew with Kale

40 min · 41 g protein · 618 kcal · ≈£2.33

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Pear & Walnut Buckwheat Muffins

37 min · 8 g protein · 261 kcal · ≈£0.70

38 g net carbs · 35 mg sodium

under 300 mg sodium

Peri-Peri Chicken with Cabbage Slaw

25 min · 33 g protein · 332 kcal · ≈£1.70

17 g net carbs · 330 mg sodium

30 g+ proteinunder 20 g net carbs

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal · ≈£2.05

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal · ≈£0.99

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min