Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal

32 g net carbs · 403 mg sodium

30 g+ protein5 min

Berry & Almond Breakfast Bowl

5 min · 39 g protein · 522 kcal

28 g net carbs · 390 mg sodium

30 g+ protein5 min

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal

36 g net carbs · 330 mg sodium

5 min8 g+ fiber

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Savory Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs