Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Cashew White Sauce

15 min · 6 g protein · 154 kcal

8 g net carbs · 358 mg sodium

under 10 g net carbs15 min

Dairy-Free Basil Pesto

15 min · 3 g protein · 155 kcal

4 g net carbs · 196 mg sodium

under 10 g net carbsunder 300 mg sodium

Everyday Tahini Sauce

5 min · 3 g protein · 122 kcal

3 g net carbs · 201 mg sodium

under 10 g net carbsunder 300 mg sodium

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Homemade Marinara

35 min · 2 g protein · 86 kcal

10 g net carbs · 353 mg sodium

under 10 g net carbs

Quick Pickled Red Onions

8 min · 0 g protein · 17 kcal

4 g net carbs · 293 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Chipotle Sauce

15 min · 1 g protein · 26 kcal

4 g net carbs · 276 mg sodium

under 10 g net carbsunder 300 mg sodium