Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Butter Chicken with Cauliflower Rice

35 min · 47 g protein · 319 kcal

13 g net carbs · 444 mg sodium

30 g+ proteinunder 20 g net carbs

Mongolian Beef with Broccoli & Scallions

22 min · 25 g protein · 363 kcal

22 g net carbs · 523 mg sodium

8 g+ fiber

Buffalo Chicken Crunch Wrap

18 min · 33 g protein · 324 kcal

22 g net carbs · 361 mg sodium

30 g+ protein18 min

Beef Stroganoff over Buttered Cabbage Ribbons

28 min · 27 g protein · 345 kcal

15 g net carbs · 365 mg sodium

under 20 g net carbs

Beef, Pepper & Black Bean Chili with Lime

37 min · 29 g protein · 419 kcal

17 g net carbs · 416 mg sodium

under 20 g net carbs8 g+ fiber

Broccoli Cheddar Soup

30 min · 27 g protein · 362 kcal

28 g net carbs · 600 mg sodium

8 g+ fiber

Cheesy Mac & Cheese

17 min · 29 g protein · 375 kcal

27 g net carbs · 826 mg sodium

17 min

Chicken Cacciatore with Peppers, Mushrooms & Olives

45 min · 38 g protein · 324 kcal

10 g net carbs · 541 mg sodium

30 g+ proteinunder 10 g net carbs

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The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99DASH Meal Prep · $22.99High-Protein Diabetic · $22.99

Chicken Caprese Quinoa Bowl with Balsamic

24 min · 38 g protein · 508 kcal

24 g net carbs · 360 mg sodium

30 g+ protein

Chicken Doner Bowl with Garlic Whip

22 min · 30 g protein · 332 kcal

18 g net carbs · 247 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Fried “Rice” with Cauliflower

20 min · 46 g protein · 494 kcal

15 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Chimichurri Steak Strips with Blistered Peppers

22 min · 26 g protein · 319 kcal

13 g net carbs · 217 mg sodium

under 20 g net carbsunder 300 mg sodium

Creamy Chicken Pot Pie Soup

37 min · 40 g protein · 438 kcal

26 g net carbs · 342 mg sodium

30 g+ protein8 g+ fiber

Creamy Tomato Basil Soup with Parmesan Crisps

32 min · 30 g protein · 415 kcal

30 g net carbs · 514 mg sodium

30 g+ protein8 g+ fiber

Crispy Oven-Fried Chicken Tenders with Mustard Dip

28 min · 47 g protein · 519 kcal

12 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

Curried Cauliflower & Red Lentil Soup

40 min · 25 g protein · 382 kcal

29 g net carbs · 216 mg sodium

under 300 mg sodium8 g+ fiber

Diner-Style Smash Beef Bowl with Burger Sauce

18 min · 30 g protein · 332 kcal

19 g net carbs · 871 mg sodium

30 g+ proteinunder 20 g net carbs

Green Chile Chicken & White Bean Pot

40 min · 44 g protein · 529 kcal

23 g net carbs · 478 mg sodium

30 g+ protein8 g+ fiber

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

30 min · 27 g protein · 341 kcal

13 g net carbs · 219 mg sodium

under 20 g net carbsunder 300 mg sodium

Lemon-Dill Chicken & White Bean Soup

40 min · 43 g protein · 445 kcal

20 g net carbs · 511 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom Risotto with Cauliflower Rice

30 min · 34 g protein · 413 kcal

25 g net carbs · 931 mg sodium

30 g+ protein8 g+ fiber

Pasta alla Norma with Roasted Eggplant

40 min · 27 g protein · 375 kcal

29 g net carbs · 811 mg sodium

8 g+ fiber

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

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