Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal · ≈£2.18

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fibre

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal · ≈£2.42

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal · ≈£1.58

45 g net carbs · 445 mg sodium

8 g+ fibre

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal · ≈£1.36

58 g net carbs · 635 mg sodium

8 g+ fibre

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal · ≈£1.62

26 g net carbs · 896 mg sodium

8 g+ fibre

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Cranberry-Orange Glazed Chicken with Broccolini

40 min · 44 g protein · 459 kcal · ≈£3.12

27 g net carbs · 658 mg sodium

30 g+ protein8 g+ fibre

Crispy Tortilla Pizza with Basil & Tomato

20 min · 28 g protein · 394 kcal · ≈£1.56

29 g net carbs · 910 mg sodium

20 min8 g+ fibre

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Gigantes Plaki, Greek Baked Butter Beans

41 min · 25 g protein · 324 kcal · ≈£0.97

30 g net carbs · 470 mg sodium

8 g+ fibre

Ginger Prawn with Lime & Edamame

27 min · 43 g protein · 466 kcal · ≈£4.38

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium

High-Protein Courgette & Tofu Bake

45 min · 35 g protein · 433 kcal · ≈£1.65

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fibre

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal · ≈£4.11

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fibre

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal · ≈£2.25

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fibre

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal · ≈£1.91

27 g net carbs · 705 mg sodium

8 g+ fibre

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈£1.12

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fibre

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal · ≈£2.37

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Mushroom, White Bean & Kale Stew with Rosemary

33 min · 26 g protein · 346 kcal · ≈£1.42

36 g net carbs · 615 mg sodium

8 g+ fibre

One-Pan Chicken, Tomatoes & Olives

30 min · 41 g protein · 451 kcal · ≈£3.05

16 g net carbs · 532 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal · ≈£4.31

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal · ≈£3.29

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fibre

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal · ≈£1.90

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fibre

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Provençal Tuna Salad with Green Beans & Egg

25 min · 34 g protein · 400 kcal · ≈£2.59

20 g net carbs · 603 mg sodium

30 g+ proteinunder 20 g net carbs

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal · ≈£1.71

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

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