Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Mongolian Beef with Broccoli & Spring onions

22 min · 25 g protein · 363 kcal · ≈£3.58

22 g net carbs · 523 mg sodium

8 g+ fibre

Buffalo Chicken Crunch Wrap

18 min · 33 g protein · 324 kcal · ≈£1.38

22 g net carbs · 361 mg sodium

30 g+ protein18 min

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal · ≈£3.22

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal · ≈£2.32

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium

Chewy Chocolate Chip Cookies

22 min · 3 g protein · 129 kcal · ≈£0.39

3 g net carbs · 67 mg sodium

under 10 g net carbsunder 300 mg sodium

Balsamic Steak & Veggie Baking Tray

25 min · 47 g protein · 423 kcal · ≈£5.86

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Mexican Beef Tostada Pizza

25 min · 33 g protein · 430 kcal · ≈£1.73

31 g net carbs · 395 mg sodium

30 g+ protein

Avocado Tuna & Salad Lettuce Wraps

10 min · 15 g protein · 153 kcal · ≈£0.61

3 g net carbs · 282 mg sodium

under 10 g net carbsunder 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal · ≈£1.14

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal · ≈£1.46

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Balsamic Turkey Cutlets with Rosemary

20 min · 54 g protein · 479 kcal · ≈£2.86

20 g net carbs · 530 mg sodium

30 g+ proteinunder 20 g net carbs

Banana Protein Ice Cream

8 min · 31 g protein · 415 kcal · ≈£1.08

40 g net carbs · 358 mg sodium

30 g+ protein8 min

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal · ≈£2.48

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal · ≈£2.06

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fibre

Blueberry Cream Cookies

24 min · 12 g protein · 338 kcal · ≈£2.04

15 g net carbs · 344 mg sodium

under 20 g net carbs

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal · ≈£3.48

36 g net carbs · 330 mg sodium

5 min8 g+ fibre

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal · ≈£1.73

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal · ≈£0.61

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal · ≈£1.67

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cashew White Sauce

15 min · 6 g protein · 154 kcal · ≈£0.44

8 g net carbs · 358 mg sodium

under 10 g net carbs15 min

Cheese-Crusted Waffle with Avocado & Soft Egg

18 min · 29 g protein · 404 kcal · ≈£1.85

7 g net carbs · 768 mg sodium

under 10 g net carbs18 min

Cheesy Mac & Cheese

17 min · 29 g protein · 375 kcal · ≈£1.27

27 g net carbs · 826 mg sodium

17 min

Cherry-Cocoa Chia Pudding

9 min · 24 g protein · 412 kcal · ≈£1.77

28 g net carbs · 95 mg sodium

under 300 mg sodium9 min

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal · ≈£3.41

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

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